Gentle Yoga Classes every Wed at 12:15pm and 6pm starting October 9, 2019. Classes $12
Restore your body by mindful movement making a mind body connection that will aid in your body’s flexibility and strength. The focus of this class is to learn what the body can do and honor its accomplishments. A perfect way to find relaxation or to rejuvenate your spirit. All levels are welcomed and encouraged. No experience needed. You will be surprised how quickly your flexibility and strength increases.